7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance

Based on the scientific 7 minute workout template Power Plyo focuses on bringing the most quick and effective workout program to increase power output and explosiveness. We’ll be burning tons of calories and fat along the way as well! In Power Plyo we’ll be performing a scientifically proven workout template that uses exercises like:

- Mountain Climbers
- Lunges
- Several jumping variations
- Heismans
- High Knees

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to build the powerful body you’ve always wanted this is the perfectly quick and effective workout to get it!